WHITEBOARD – 15 August 2016

We are back on track with the workouts. Start of a new cycle as well, so post any questions or comments. I strongly suggest you perform ALL strength movements prescribed. If you have any questions on the movements or need substitutions post. 

Strength:

A1. Forearm Plank: 3 sets of 12s*

A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture below from moveskill.com. You want to have a tuck in the belly and you butt and quads should be “on” during the movement. Look at the nice rounding of the upper back as well. It should look like we flipped someone over from their Hollow Hold.

B. Front Squat (Barbell): 3 sets of 10 – ~65% 1 rep max

Workout:

5 Rounds of:

15 Calorie Row

1 Rope Climb

15 Back Extensions (BW)

 

Advertisements
Comments
7 Responses to “WHITEBOARD – 15 August 2016”
  1. grzm says:

    Because I haven’t maxed back squat in quite I while, I worked up to 1 rep @ 265#.

Trackbacks
Check out what others are saying...
  1. […] is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for […]

  2. […] is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for […]

  3. […] is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for […]

  4. […] is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for […]

  5. […] is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for […]

  6. […] is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for […]



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: