WHITEBOARD – 1 December 2011

Workload: Pull-up 3-3-3-1-1-1 Then: 2 Rounds of: 1 Rope Climb 200m Row 2 Rope Climbs 400m Row Notes: Have fun. Try to think of the climbs as accessory strength work. Go legless or a lighter wrap if you can.

WHITEBOARD – 30 November 2011

Workload: Mobility WOD of your choice 50 Snatches w/bar (Focus on Form and technique) 50 Clean and Jerks w/bar (Focus on Form and technique) Mobility WOD of your choice Notes: Perform the Snatches and Clean and Jerks to full attention towards technique. ┬áToday is obviously a light day, but it doesn’t mean you give it … Continue reading

WHITEBOARD – 29 November 2011

Workload: 10 Rounds of: 2 Handstand Push-ups 8 Kettlebell Swings (100/75lbs) Immediately after complete: 50 Knees-to-Elbows *Everytime you release from the bar perform 3 Burpees Notes: Cap 10 rounds for the Knees-to-elbows. If you are looking for a substitution for the handstand think either skill for the handstand or a strict press movement. Partial Handstand … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...