BLACKBOARD – 30 September 1014

Posted by beyultraining on September 30, 2014 · 3 Comments 

Workload: A1. On the minute perform:  3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) 3 Snatches (85% 1 rep max) 2 Snatches (88%) 1 Snatch (91%) 2 Snatches (90%) 1 Snatch (94%) Then: 6 Rounds of: 10 Death Marches (DB … Continue reading →

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WHITEBOARD – 29 September 2014

Posted by beyultraining on September 29, 2014 · 2 Comments 

Workload: A. Back Squat: 5 sets x 3 Reps  *Add ~10% more than 5×5. Then: B1. 6 Rounds: 25m Sled Push (180/100) 5 Push-ups 14 Walking Lunges (55/35lbs KB held at chest) Then: 4 Rounds of: 36s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back) 36s Hollow Body Hold (No Rock – … Continue reading →

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BLACKBOARD – 26 September 2014

Posted by beyultraining on September 26, 2014 · 4 Comments 

Workload: A1. Muscle Snatch – Build to 1 rep max  *Deload to 80% and hit 4 sets of 23 A2. In between working sets hit 5 sets of Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep. Then: A1. … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...