WHITEBOARD – 29 April 2011

Workload: Hang Power Clean *Work up to a max for the day, then drop down to 85% of that load for the WOD On the minute for ten minutes perform: 2 Hang Power Cleans (85% max for the day) 20m Shuttle (10m out & 10m back) Notes:  A hang power clean means the clean is … Continue reading

WHITEBOARD – 28 April 2011

Workload: Mobility WOD – Wrist Functioning Then: Skill & Drill – False Grip Set the clock to 15 minutes and work on your False Grip   Notes: Try to progress the false grip to a point where you can hold it on the bar relatively well and then move it towards the rings. If you can hold … Continue reading

WHITEBOARD – 27 April 2011

Workload: Push-Press Work-up to 1 rep max.  Once max is hit, perform 2 sets of 2 at 85% max. Then: 6 Minute AMRAP: 3 L Pull-ups 6 Handstand Push-ups 9 Jumping Squats to Box (20/14) Notes: If you have a hard time getting the bar into a nice rack position for the push-press work this … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...