WHITEBOARD – 1 February 2011

Workload: MAX CLEAN Rest 5-10 Minutes, then: 2 Rounds of: 50 Kettlebell Swings (1.5/1) 25 Glute-Ham Sit-ups   Notes: If your full clean is not as much as your power clean (catching in a squat compared to catching the bar above a 1/2 squat) then work max power clean. If you do not have a … Continue reading

WHITEBOARD – 31 January 2011

Workload: Back Squat 3-3-3-1-1-1 Rest 5-10 Minute then: 5 Rounds of: 10 Kipping Pull-ups 5 Plank Walks (1 walk = From wood panelling to wall with punching bags) *Sub for Plank Walks is a 60s Plank Hold with 5 Bear Walks right after Notes: Click on the link above to see an example of the Plank Walk … Continue reading

WHITEBOARD – 28 January 2011

Workload: 10 Rounds of: 5 Sandbag Hang Power Clean 5 Sandbag Front Squat *Rest 2 Minutes Notes: 2 goals of the workout: try not to place the bag on the ground & move the weight up each round.  If you reach a weight where you can not complete a round without putting the bag down, … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...