Workload: 1 Mile Sandbag Carry (50% body weight) Notes: Next Tuesday starts the cycle.  We will have 3 days of rest (Holiday included) and then we gradually pick the volume back up.  Next Olympic Lifting Session is Tuesday July 26th 6-8.  Sign in on the whiteboard so we know how many we will have.  Have … Continue reading

WHITEBOARD – 30 June 2011

WORKLOAD: Max Handstand Hold Rest a couple of minutes and then perform: 30 minute gymnastic skill day Notes: Perform one max handstand hold for measurement.  Make sure you come out of the hold before you reached absolute failure.  Can’t roll out of a hold, work it in the skill session of the day!  Set the … Continue reading

WHITEBOARD – 29 June 2011

Workload: Land-lover WOD: 2000m Row  *Do as a measurement WOD Swim WOD: 20 Minute Treading Water *Everytime your body comes in contact with the ground of the pool or you support yourself on the side of the pool you must get out of the pool and perform 10 Strict Push-ups. **Cap Penalties at 5 & … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...