WHITEBOARD – 15 September 2016


A1. Forearm Plank: 3 sets of 24s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Power Snatch + Overhead Squat (1+1): On the minute for 8 sets – 60% max


10 Rounds of: 1 Minute Work / 30s Rest:

10 Full Extension KB Swings (55/35lbs)

100m Run

Burpees to finish

2 Responses to “WHITEBOARD – 15 September 2016”
  1. dedikdrfc says:


    right wrist felt like garbage

    Done. All rounds completed with 1 burpee.
    That got really hard after 6 rounds.

  2. Kevin Olds says:

    3 rounds:

    15 back extensions
    800m run.

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