WHITEBOARD – 15 September 2016
Strength:
A1. Forearm Plank: 3 sets of 24s*
A2. Reverse Hyper Points: 10*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization
B. Power Snatch + Overhead Squat (1+1): On the minute for 8 sets – 60% max
Workout:
10 Rounds of: 1 Minute Work / 30s Rest:
10 Full Extension KB Swings (55/35lbs)
100m Run
Burpees to finish
Beyul Training 
Prehab:
Done
Strength:
Done
#135
right wrist felt like garbage
WOD:
Done. All rounds completed with 1 burpee.
That got really hard after 6 rounds.
3 rounds:
15 back extensions
800m run.