WHITEBOARD – 31 May 2012

Workload: Mobility WOD of your Choice & Skill or Drill of your Choice Notes:  Is that Kemm driving an XJ13 in the picture of the day?  Nice taste Kemm.  

WHITEBOARD – 30 May 2012

Workload: Heavy Thruster *Work up to a heavy single thruster, then perform 3 sets of 3 at 80% Then: 7 Rounds of: 10 Wallballs 7 Ring Dips 8 Glute-Ham Back Extensions (45/25lb Plate) Notes: Don’t kill yourself on the thruster. Find a heavy single that you can control and move with proper positioning. If your … Continue reading

WHITEBOARD – 29 May 2012

Workload: Clean& Jerk *Work up to a max C&J for the day.  If you jerk becomes the limiting factor than switch to a clean only near maximal weights. Then: On the minute for ten minutes perform: 2 Power Clean + 2 Rack to Overhead (75% max C&J hit) Then: 1 Minute Hollow Rock Notes: Hollow … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...