WHITEBOARD – 22 September 2016


A1. Forearm Plank: 3 sets of 36s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Snatch + Overhead Squat (1+1): On the minute for 10 sets –75% max


10 Rounds of:

15 Wallballs

100m Run

One Response to “WHITEBOARD – 22 September 2016”
  1. dedikdrfc says:

    Snatch Complex:
    Missed second rep on an overpull


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