WHITEBOARD – 22 September 2016

Posted by beyultraining on September 22, 2016 · 1 Comment 

Strength:

A1. Forearm Plank: 3 sets of 36s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Snatch + Overhead Squat (1+1): On the minute for 10 sets –75% max

Workout:

10 Rounds of:

15 Wallballs

100m Run

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Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 22 September 2016”
  1. dedikdrfc says:
    September 22, 2016 at 2:34 PM

    Snatch Complex:
    165#
    Missed second rep on an overpull

    WOD:
    17:53

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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