WHITEBOARD – 22 September 2016

Strength:
A1. Forearm Plank: 3 sets of 36s*
A2. Reverse Hyper Points: 10*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization
B. Snatch + Overhead Squat (1+1): On the minute for 10 sets –75% max
Workout:
10 Rounds of:
15 Wallballs
100m Run
Snatch Complex:
165#
Missed second rep on an overpull
WOD:
17:53