WHITEBOARD – 31 January 2016

Strength: A1. Scapular Shrugs: 3×12 A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. BW Squat Hold: 3 sets of 60s* B2. Hip Reach + External Rotation Lift: 5 each side with 1 sec pause at top *Don’t worry … Continue reading

WHITEBOARD – 30 January 2016

Warm-up/Strength: A1. Tuck-Up: 3 sets of 15* A2. Stiff Legged Windmill – 5 Reps each side B1. Parallette Push-ups: 3 sets of 10** B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Strict Dumbbell Bench Press: Build to a set of 10, deload to 85-90% and … Continue reading

WHITEBOARD – 27 January 2017

Strength: A1. Bent Hollow Hold: 3x24s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Deck Squat – Elevated or … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...