WHITEBOARD – 01 August 2019

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Standing Strict Barbell Press: Work up to a moderate 2r max (~1-2 reps left in tank). Deload 10% and hit for 4 more sets of 2 Sets working up to max count … Continue reading

WHITEBOARD – 30 July 2019

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Trap Bar Deadlift: Build to a moderate 1 rep max (~1-2 reps left in the tank), deload 10% and hit for 4 more … Continue reading

WHITEBOARD – 29 July 2019

Warm-up: A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e A2. Tempo Goblet Squats (6s down): 3×4 Strength: C1. Back Squat: Build to a moderate set of 3 (~1-2 reps left in the tank), deload 10% and hit for 5 more sets *While working up, if you hit reps … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...