WHITEBOARD – 29 January 2016
Movement Prep: 1a.Straddle Reverse Leg Lift: 5 sets of 1r 1b.Standing Weighted Oblique Stretch: 30s each side 2a: Negative Hanging Leg Lift: 5 sets of 1r 2b: Jefferson Curl Hold – 30s **Straddle Reverse Leg Lift: Skip to 0:44 for demo of a scaled version **Oblique Stretch: Instead of reps, like we have been doing, hold the … Continue reading
WHITEBOARD – 28 January 2016
Movement Prep: 1a.Straddle Reverse Leg Lift: 5 sets of 1r 1b.Standing Weighted Oblique Stretch: 30s each side 2a: Negative Hanging Leg Lift: 5 sets of 1r 2b: Jefferson Curl Hold – 30s **Straddle Reverse Leg Lift: Skip to 0:44 for demo of a scaled version **Oblique Stretch: Instead of reps, like we have been doing, hold the … Continue reading
WHITEBOARD – 26 January 2016
WORKLOAD: Movement Prep: A1. Deep Ring Dips : 3 sets of 5 A2.Xiapeng Forward: 5 reps *Please note this is now RINGS. Only perform these if you did the straight bar version up to 5×5. Full range is full lockout at the top and then at the bottom your arm pits should be very close to the hands. … Continue reading
Beyul Training 