WHITEBOARD – 30 January 2018
Warm-up/Strength: A1. Tuck-Up: 3 sets of 8 A2. Stiff Legged Windmill – 5 Reps each side B1. Parallette Push-ups: 3 sets of 8 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs C. DB Bench Press: 4 Sets of 10 at ~85% of your max ten rep from last week Workout: 10 Minute AMRAP: 15 Wallballs 8 … Continue reading
WHITEBOARD – 29 January 2018
Strength: A1. Bent Hollow Hold: 3x24s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Back Squat: 4 sets of … Continue reading
WHITEBOARD – 26 January 2018
Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps *If you can not bring your thoracic spine off the ground go to the same movement but with your feet on the ground under your knees. This is a rock, not static! **For the shoulder bridge, rock your hips from the ground … Continue reading