WHITEBOARD – 29 April 2016

Posted by beyultraining on April 29, 2016 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 4 sets of  36s holds 1b. Shoulder Bridge Rock: 5 reps *If you can not bring your thoracic spine off the ground go to the same movement but with your feet on the ground under your knees. This is a rock, not static! **For the shoulder bridge, rock your hips from the … Continue reading →

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WHITEBOARD – 26 April 2016

Posted by beyultraining on April 26, 2016 · 1 Comment 

Movement Prep:  A1. Deep Ring Dips : 5 sets of 5 A2.Xiapeng Forward: 5 reps *Please note this is now RINGS. Only perform these if you did the straight bar version up to 5×5. Full range is full lockout at the top and then at the bottom your arm pits should be very close to the hands. If … Continue reading →

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WHITEBOARD – 25 April 2016

Posted by beyultraining on April 25, 2016 · 1 Comment 

Movement Prep: 1a. Hollow Body Rock: 4 sets of  36s holds 1b. Shoulder Bridge Rock: 5 reps *If you can not bring your thoracic spine off the ground go to the same movement but with your feet on the ground under your knees. This is a rock, not static! **For the shoulder bridge, rock your hips from the … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...