WHITEBOARD – 16 August 2016


A1. Tuck-up: 3x3rep

A2. Stiff Legged Windmill: 5e side

B. Bench Press (Dumbell): 3 sets of 10 – ~65% 1 rep max or 25% barbell max


4 Rounds of:

400m Run

Handstand Wall Walk to Hold (20s)

*Rest 90s and repeat

One Response to “WHITEBOARD – 16 August 2016”
  1. grzm says:

    6 × 15 + 10 = 100, kettle bell swings, full extension, 1.5 pood

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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