WHITEBOARD – 31 March 2017
Strength: A1. Bent Hollow Hold: 4x48s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Trap Bar Deadlift: 1×5 at 82.5% … Continue reading
WHITEBOARD – 30 March 2017
Warm-up/Strength: A1. Standing Oblique Reaches: 3 sets of 10 each: Stay light! A2. Standing Trunk Circle – 5 Reps each way B1. Chin-Up Hold on Rings: 3 sets of 30s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Clean Pull (2) + Power Clean (1): 6 sets at 75% max clean -If you don’t know olympic weightlifting movements. Perform 5 … Continue reading
WHITEBOARD – 28 March 2017
Strength: A1. Elevated Planche Lean: 3 sets of 8 leans (2 sec pause at the foward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Shrimp Squats – 3 sets of 5 each B2. Hip Reach + External … Continue reading