WHITEBOARD – 31 March 2017

Strength: A1. Bent Hollow Hold: 4x48s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Trap Bar Deadlift: 1×5 at 82.5% … Continue reading

WHITEBOARD – 30 March 2017

Warm-up/Strength: A1. Standing Oblique Reaches: 3 sets of 10 each: Stay light! A2. Standing Trunk Circle – 5 Reps each way B1. Chin-Up Hold on Rings: 3 sets of 30s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Clean Pull (2) + Power Clean (1): 6 sets at 75% max clean -If you don’t know olympic weightlifting movements. Perform 5 … Continue reading

WHITEBOARD – 28 March 2017

Strength: A1. Elevated Planche Lean: 3 sets of  8 leans (2 sec pause at the foward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Shrimp Squats – 3 sets of 5 each B2. Hip Reach + External … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...