Goal Board

Well, I just put up the goal board at the gym, so this means I had to revaluate my training goals. If you had asked me about a month ago what ,my goals were, it was to increase my deadlift, and very little else. Well, life has changed – I am older… a little wiser… … Continue reading

Fundamentals & Morning Class

And yet another announcement! We currently have a morning Beyul Training Class going on. It is a class that provides individuals with the opportunity to attack the Beyul Programing in a controlled setting with proper instruction. We have had an increasing interest in adding individuals into the class, but as an instructor, it is increasingly … Continue reading

Olympic Lifting Workshop Series: Snatch 101

Hello Everyone, Getting some things back on track for the gym and the community. We will be offering a 2 Hour workshop once a month for now on. The topics that the workshops will address will range from Olympic Lifting, running, nutrition, to whatever we feel the community is requesting. To kick start our training … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...