Goal Board
Well, I just put up the goal board at the gym, so this means I had to revaluate my training goals. If you had asked me about a month ago what ,my goals were, it was to increase my deadlift, and very little else. Well, life has changed – I am older… a little wiser… … Continue reading
Fundamentals & Morning Class
And yet another announcement! We currently have a morning Beyul Training Class going on. It is a class that provides individuals with the opportunity to attack the Beyul Programing in a controlled setting with proper instruction. We have had an increasing interest in adding individuals into the class, but as an instructor, it is increasingly … Continue reading
Olympic Lifting Workshop Series: Snatch 101
Hello Everyone, Getting some things back on track for the gym and the community. We will be offering a 2 Hour workshop once a month for now on. The topics that the workshops will address will range from Olympic Lifting, running, nutrition, to whatever we feel the community is requesting. To kick start our training … Continue reading