• Food for Thought:

    The greatest weapon on earth, is the human soul on fire. - Ferdinand Froch

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WHITEBOARD – 18 June 2018

Strength: A1. 3 sets of 5e: Single Leg Box Jumps (Pick a height you can confidently do) A2. 3x10s each Side: Bent Leg Side Plank B1. Front Squat: Work up to a crisp set of 5 (~ the max 8 rep you did last cycle). Deload 15% and hit for 3 sets of 5*. *Remember, … Continue reading

WHITEBOARD – 15 June 2018

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-up: Perform 30 Pull-ups. Break them up more or lower the weight compared to last week. Workout: 5 rounds of: 200m Run 18 Walking Lunges 20s Plank Hold

WHITEBOARD – 14 June 2018

Warm-up: A1. Plank Holds: 3 sets of 30s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 5 B2. KB Halo – 5 Rotations each way Strength: C1. Power Cleans – 5 sets of 3 power cleans at 75% your 3 rep max last week Workout: Complete 6 rounds of: 25m Sled Drag (1/2BW) 8 KB Deadlifts … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...