• Food for Thought:

    The greatest weapon on earth, is the human soul on fire. - Ferdinand Froch

  • Article/Video/Book(s) of the Day:

    http://www.youtube.com/watch?v=6vAbpve1cq4

WHITEBOARD – 20 June 2017

Strength: A1. Elevated Planche Lean: 3 sets of 8 leans (2 sec pause at the forward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Shrimp Squats – 3 sets of 8 each B2. Hip Reach + External … Continue reading

WHITEBOARD – 19 June 2017

Warm-up/Strength: A1. Straddle-Up: 3 sets of 5 A2. Stiff Legged Windmill – 5 Reps each side B1. Straight Bar Dips: 3 sets of 5 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Rear Foot Elevated Split Squat: 3 sets of 5 each – DBs … Continue reading

WHITEBOARD – 15 June 2017

Warm-up/Strength: A1. Straddle Oblique Reaches: 5 sets of 5 each A2. Standing Trunk Circle – 5 Reps each way B1. Chin-Up Hold on Rings: 5 sets of 24s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Trap Bar Deadlift:  5rm – slightly heavier than last week, 10-15% less for 2-3 sets of 5 Workout: 2 Rounds of:  Burpees: 5-10-15-20 Back … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...