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kemm on WHITEBOARD – 14 February… dedikdrfc on WHITEBOARD – 31 January… dedikdrfc on WHITEBOARD – 30 January… dedikdrfc on WHITEBOARD – 12 January… dedikdrfc on WHITEBOARD – 10 January… Flickr Photos
WHITEBOARD – 18 August 2017
Strength: A1. Bent Hollow Hold: 3x30s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Power Snatch + Overhead Squat (1+1): 5 sets … Continue reading
WHITEBOARD – 17 August 2017
Warm-up/Strength: A1. Straddle Oblique Reaches: 3 sets of 6 each A2. Standing Trunk Circle – 5 Reps each way B1. Chin-Up Hold on Rings: 3 sets of 30s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Hovering Trap Bar Deadlift: 5 sets of 4 at 70% 1 rep max -Hovering means you do not … Continue reading
WHITEBOARD – 15 January 2017
Strength: A1. Floor Planche Lean: 3 sets of 8 leans (2 sec pause at the forward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Elevated Pistol Squats – 3 sets of 4 each B2. Hip Reach + External Rotation Lift: 5 … Continue reading
