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WHITEBOARD – 24 May 2018
Warm-up: A1. Plank Holds: 3 sets of 40s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 5 B2. KB Halo – 5 Rotations each way Strength: C1. Power Cleans – Build up to an easy 5 rep max, then deload 10% and hit for 2 more sets of 5 Workout: Complete 6 rounds of: 5 Box … Continue reading
WHITEBOARD – 22 May 2018
Warm-up: A1. McGill Side Plank: 3 sets of 15s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 3 sets of 8 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs Strength: C. Barbell Bench Press: Build to an easier 8 rep max, then deload to 85% and hit for 2-3 sets of … Continue reading
WHITEBOARD – 21 May 2018
Strength: A1. Bent Hollow Hold: 3x60s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Front Squat: Build to an … Continue reading
