WHITEBOARD – 28 February 2013

Posted by beyultraining on February 28, 2013 · 3 Comments 

Workload: Strength: Clean Pull w/1 second pause at below knee 4 sets of 3 – Use 125% weight used on clean complex from https://beyultraining.com/2013/02/25/white-board-25-february-2013/ Then: Good Mornings 4 sets of 8 – Use 60% weight used on clean complex from https://beyultraining.com/2013/02/25/white-board-25-february-2013/ Then: Conditioning 6 Rounds of:50 Double Unders 10 Step-ups (KB at 1/4 bodyweight) 8 … Continue reading →

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WHITEBOARD – 27 February 2013

Posted by beyultraining on February 27, 2013 · 6 Comments 

Workload: 3 Rounds of: 1000m Row *Rest 2 minutes & Repeat Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well.  Aim for a pace for all 3 and see if you can hit it throughout.  Do some serious mobility work after (Think first rib, hip extension & external … Continue reading →

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WHITE BOARD – 26 February 2013

Posted by beyultraining on February 25, 2013 · 8 Comments 

Workload: Power/Strength: Power Snatch (1) to Hang Snatch (1): Work up to a max and make sure you hit 4 sets within 90% max. Then: Ring Pull-ups: 5 sets of 5 – Weight them if able.  Conditioning: 4 Rounds of: 15 Kettlebell Swing : (70/55) 20 Death March (DBs are 1/5 bodyweight each) Notes: For the Snatch complex make sure the first … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...