Goals…How they coming?

Well, we developed the goal board a little bit ago and it looks like a couple of people have been able to cross off some of their goals.  We are getting great progress from some of our athletes and it is awesome to hear about the constant gains from everyone.  So, how are my goals coming … Continue reading

Olympic Lifting Workshop Series: Clean 101

Hello Everyone, The second Olympic Lifting Workshop is coming your way!  The next session will focus on the Clean.  It is scheduled for September 13th from 5:00-7:00 PM.   A sign-up sheet will be posted in the training room and front desk.  You can either sign up there or just email me to let me know … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...