WHITEBOARD – 29 March 2013

Posted by beyultraining on March 29, 2013 · 2 Comments 

Workload: Strength: Muscle Snatch Build up to a heavy max then 4 sets of 3 within 75% of the max set Conditioning 5 Minute AMRAPs w/ 2 minute rest between each: B1. 6 Box Jumps (30/24) 12 Wall Balls B2. 15 Kettlebell Swings 200m Row B3. 1 Rope Climb 20 Ball Slams (20/14) Notes: For the second part perform … Continue reading →

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WHITEBOARD – 28 March 2013

Posted by beyultraining on March 28, 2013 · 4 Comments 

Workload: Strength: Weighted Pull-up Work up to a 2 rep max, then perform 3 sets of 4 at 50% Then: Good Mornings 4 sets of 8 – Use 60% weight used on clean complex from https://beyultraining.com/2013/03/25/white-board-25-march-2013/ Conditioning 7 minute AMRAP 10 Burpees 2 Handstand Push-ups Notes: Again this isn’t a fun one for me.  Compare to https://beyultraining.com/2013/03/14/whiteboard-13-march-2013-2/. … Continue reading →

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WHITE BOARD – 26 March 2013

Posted by beyultraining on March 26, 2013 · 6 Comments 

Workload: Power/Strength: Snatch (1) to Hang Snatch (1): Work up to a max and make sure you hit 4 sets within 90% max. Then: L-seat Pull-ups: 6 sets of 4 Conditioning: 10 Double-Unders 5 Clean and Presses 20 DUs 5 C&P 30 DUs 5 C&P 40 DUs 5 C&P 50 DUs 5 C&P 60 DUs 5 C&P 70 DUs 5 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...