Being in the moment & flow

Have you ever looked up and taken notice of the people in a gym? How many people look distracted when they are there? Their minds somewhere else, trying to ignore the mindless and unending treadmill or elliptical work in front of them. Distractions are abound; TVs , magazines, books, and audio pumping into the ear … Continue reading

WHITEBOARD – 28 February 2013

Workload: Clean: Build to a 1 rep max *Deload to 85% and perform 3 setsx 2 reps Then: EOTM for 5 Minutes: 5 Hang Cleans (50% Max) Rest 1 minute then:  6 Rounds of Strict “Cindy”: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 minute then:  EOTM for 5 Minutes: 5 Hang Cleans Notes: … Continue reading

WHITEBOARD – 27 February 2014

Workload: Bench Press: 3 rep max *Deload to 85% and hit 2 sets of 5 Then: 21-15-9: Ring Dips Pistols *100 Double unders after each set (300 singles if you can not do doubles) Notes: Good luck.  Again, if you can’t do a proper pistols sub out for weighted step-ups with controlled negatives or goblet squats. … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...