WHITEBOARD – 29 September 2016


A1. Forearm Plank: 4 sets of 36s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Snatch + Overhead Squat (1+1): On the minute for 8 sets –80% max


10 Rounds of:

5 Deadhang Pull-ups or Inverted Rows

25 Double-Unders

One Response to “WHITEBOARD – 29 September 2016”
  1. dedikdrfc says:

    Snatch Complex:
    No reps missed


    My upper body, especially my lats, were shot today. I had to use various resistance bands to get through the pullups, and even then it was a struggle.

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