WHITEBOARD – 29 September 2016
Strength:
A1. Forearm Plank: 4 sets of 36s*
A2. Reverse Hyper Points: 10*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization
B. Snatch + Overhead Squat (1+1): On the minute for 8 sets –80% max
Workout:
10 Rounds of:
5 Deadhang Pull-ups or Inverted Rows
25 Double-Unders
Beyul Training 
Snatch Complex:
175#
No reps missed
WOD:
14:26
My upper body, especially my lats, were shot today. I had to use various resistance bands to get through the pullups, and even then it was a struggle.