WHITEBOARD – 29 September 2016

Strength:

A1. Forearm Plank: 4 sets of 36s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Snatch + Overhead Squat (1+1): On the minute for 8 sets –80% max

Workout:

10 Rounds of:

5 Deadhang Pull-ups or Inverted Rows

25 Double-Unders

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Comments
One Response to “WHITEBOARD – 29 September 2016”
  1. dedikdrfc says:

    Snatch Complex:
    175#
    No reps missed

    WOD:
    14:26

    My upper body, especially my lats, were shot today. I had to use various resistance bands to get through the pullups, and even then it was a struggle.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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