WHITEBOARD – 25 August 2016
Strength:
A1. Forearm Plank: 4 sets of 12s*
A2. Reverse Hyper Points: 10*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization
B. Power Snatch + Overhead Squat (2+1): On the minute for 10 sets – 65% max
Workout:
7 Rounds of:
3 Handstand Push-ups (Scale as needed)
12 Side-to-Side Squats (DB held to chest ~10% max back squat)
35 Double-Unders
Beyul Training 