BLACKBOARD – 29 October 2014

Workload: A1. 2 Power Clean + 1 Power Jerk: *Work up to 1 set max. Deload to 85% and repeat for 3 additional sets Then: On the minute for 10 Minutes 5 Dumbbell Thrusters (DBs=1/6th) 10 Sit-ups Notes: Enjoy.

BLACKBOARD – 29 October 2014

Workload: A1. 800m Jog (65% effort) Then: B1. 4 Rounds of 800m Run: *Make your work to rest ratio 1:1. Try walking during your rest time. Then: C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Enjoy.

BLACKBOARD – 28 October 2014

Workload: A1. Power Clean + Power Jerk *Build to 1 rep max and deload to 80% and hit 4 sets of 2. Then: 6 Rounds: 5 Pull-up 20 Kettlebell Single Arm Swing (55/35lbs) 4 Box Jumps (30/24”) Then: Mobility Work Notes: You will see strength work on Monday/Tuesday stay very consistent with Tuesday and Friday being a … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...