BLACKBOARD – 01 July 2014
Workload: A1. Floor Press: 5 sets of 5 *105% Use same load as last week’s 4×6. Then: B1. 5 rounds of: 200m Sand Bag Carry (40% BW) 1 Rope Climb C1. Mobility! Notes: Enjoy
BLACKBOARD – 30 June 2014
Workload: A1. Deficit Clean (2) – Build to 1 set max, then deload to 85% and hit 3 more sets. Then: B1. 6 Rounds of (13m CAP): 200m Run 10 Goblet Squats (2s pause at bottom – 70/45lbs) 10 Push-ups Notes: For the first part elevate your feet approximately 3-4” so you have to pull for longer. … Continue reading
BLACKBOARD – 27 June 2014
Workload: A1. Deadlift: Set 1: 90% (1 Rep Max) x 2 Reps Set 2-4: 75% (1 Rep Max) x 3 Reps *90s Rest inbetween sets of 3 Then: B1. 5 Rounds of: 50m Sled Push (105/50) 20 Kettlbell Swings (Full Extension: 55/35lbs) Notes: This is the same load you hit 3 weeks ago for the deadlift. As always, … Continue reading