WHITEBOARD – 30 March 2012

Workload: 8x40m Sprints *Rest 30s inbetween Rest 1 minute then perform: 2 Rounds of: 50m Farmers Walk (Heavy Dumbbells) 10 Sandbag Squats (85/50lbs) 50m Sandbag Carry (85/50lbs Anyway you want) Rest 3 minutes and Repeat the WHOLE THING. Notes: Did you read about repeating the whole cycle? Make sure you do the progression twice. How … Continue reading

WHITEBOARD – 29 March 2012

Workload: Power Clean *Work up to a max for the day Then: On the minute for 10 minutes perform 2 power cleans at 80% of the max load you hit.  Notes: Just like the squats, if the bar speed slows than that is your max.  Great lifters have a tendency to make lifts up to … Continue reading

WHITEBOARD – 28 March 2012

WORKLOAD: Turkish Get-up *Work up to a challenging double on each side NOTES: You should be able to get the two full reps with minimal rest inbetween. Consecutive successfull lifts count. Look yo get about 10-14 reps on each side with heavier weight.

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...