WHITEBOARD – 28 June 2019

Posted by beyultraining on June 28, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Front Squat: Work up to an easy 2r max (~3 reps left in the tank) Deload 15% and hit for 5 sets of 2 Per the usual, if you hit volume within the deload weight going up to … Continue reading →

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WHITEBOARD – 27 June 2019

Posted by beyultraining on June 27, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Standing Strict Barbell Press: Build to a crisp top set – 3rm (~3- reps in reserve) Deload 15% and hit for 4 more sets of 3 If you hit sets within the … Continue reading →

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WHITEBOARD – 25 June 2019

Posted by beyultraining on June 25, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Trap Bar Deadlift: Build to a crisp top set – 3rm (~3- reps in reserve) Deload 15% and hit for 4 more sets … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...