WHITEBOARD – 01 September 2016
Strength:
A1. Forearm Plank: 5 sets of 12s*
A2. Reverse Hyper Points: 10*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization
B. Power Snatch + Overhead Squat (2+1): On the minute for 10 sets – 67.5% max
Workout:
14m AMRAP:
200m Run
10 Overhead Lunges (Plate held above head = ~10% max back squat)
12 Push-ups
Beyul Training 