BLACKBOARD – 30 May 2014

Workload:  A1. Deadlift: Set 1: 85% (1 Rep Max) x 2 Reps Set 2-7: 70% (1 Rep Max) x 3 Reps *90s Rest inbetween sets Then:  B1. 8 Rounds of: 100m Shuttle 5 Barbell Thrusters (50% max thruster) *Rest 60s inbetween sets Notes:  I would put a timer to beep every 100s for the deadlifts.  If you … Continue reading

BLACKBOARD – 29 May 2014

Workload:  A1. Hang Snatch (1) + Snatch (2) – Build to  Max *Deload to 85% – 3 sets of (1+2) Then:  B1. 10 Minute AMRAP:  3 Handstand Push-ups 10 Burpees 20 Kettlebell Swings Notes: For the hang snatch, please try to catch the snatch or ride it down into a full receiving position.  Don’t power these. … Continue reading

BLACKBOARD – 28 May 2014

Workload:  A1. Muscle Snatch: Build to 1 rep max *Deload 80% and hit 3 sets 2 Muscle Snatch + 2 Overhead Squats Then:  B1. 4 rounds of:  200m Sand Bag Carry (40% BW) 1 Rope Climb 10 Sandbag Push Presses C1. Mobility!  Notes: Enjoy  

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...