Beyul Training

WHITEBOARD – 08 September 2016

Posted by beyultraining on September 8, 2016 · Leave a Comment 

Strength:

A1. Forearm Plank: 3 sets of 24s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Power Snatch + Overhead Squat (2+1): On the minute for 8 sets – 70% max

Workout:

10 Rounds of: 1 Minute Work / 30s Rest:

10 Double-Unders

10 Wall-Balls

Bear Walk

*At the start of every work minute perform in sequence 10 DUs, 10 WBs, and finish with max distance Bear Walk. After minute is complete stop and rest 30s.