WHITEBOARD – 08 September 2016


A1. Forearm Plank: 3 sets of 24s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Power Snatch + Overhead Squat (2+1): On the minute for 8 sets – 70% max


10 Rounds of: 1 Minute Work / 30s Rest:

10 Double-Unders

10 Wall-Balls

Bear Walk

*At the start of every work minute perform in sequence 10 DUs, 10 WBs, and finish with max distance Bear Walk. After minute is complete stop and rest 30s.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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