WHITEBOARD – 08 September 2016

Strength:

A1. Forearm Plank: 3 sets of 24s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Power Snatch + Overhead Squat (2+1): On the minute for 8 sets – 70% max

Workout:

10 Rounds of: 1 Minute Work / 30s Rest:

10 Double-Unders

10 Wall-Balls

Bear Walk

*At the start of every work minute perform in sequence 10 DUs, 10 WBs, and finish with max distance Bear Walk. After minute is complete stop and rest 30s.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: