WHITEBOARD – 28 April 2017

Strength: A1. Bent Hollow Hold: 3x48s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Trap Bar Deadlift: 3rm (CRISP), -5% … Continue reading

WHITEBOARD – 27 April 2017

Warm-up/Strength: A1. Straddle Oblique Reaches: 3 sets of 5 each: Stay light! A2. Standing Trunk Circle – 5 Reps each way B1. Chin-Up Hold on Rings: 3 sets of 36s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Power Clean: Work up to a crisp 3rm, -5%x1x3reps, -10%x2setsx3reps Workout: 4000m Row Cooldown: Supine Trap Stretch: 120s Hold Try to round your … Continue reading

WHITEBOARD – 25 April 2017

Strength: A1. Elevated Planche Lean: 3 sets of 12 leans (2 sec pause at the forward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Hawiian Squats – 3 sets of 5 each B2. Hip Reach + External Rotation … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...