WHITEBOARD – 23 December 2016

Posted by beyultraining on December 23, 2016 · 1 Comment 

Strength: A1. Forearm Plank: 5 sets of 60s* A2. Reverse Hyper Points: 10 *Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization B. Deadlift: work to a single at 90% max. This is not a max effort day Workout: 5 Rounds:  20 Wallballs 20 DB hang … Continue reading →

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WHITEBOARD – 22 December 2016

Posted by beyultraining on December 22, 2016 · 1 Comment 

Strength: A1.Elbow Side Plank Twist: 5×10 reps A2.Standing Oblique Side Bend: 5r each side B. Clean Pull + Clean Wave; 2+1 – 77.5% , 82.5, 87.5 1+1 –  82.5, 87.5, 92.5 0+1 – 87.5, 92.5, 97.5% *If you hit all reps go for a new training PR at 101-102.5% *Percentages are all based on 1 … Continue reading →

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WHITEBOARD – 20 December 2016

Posted by beyultraining on December 20, 2016 · 1 Comment 

Strength: A1. Bent Hollow Hold: 5 sets of 60s* A2. Cat/cow – 10 reps B1. Push-Press: 3 reps: 82.5%. 2 reps: 90%, 1×95%, 1×100%, go for new max if you have it Workout: 5 Rounds: 3 Handstand Wall Walk up 1 Rope Climb 15 Weighted Back Extensions – Plate: 10% max deadlift Cooldown: Shoulder Extension Walks: … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...