Over the weekend I had the pleasure of going to the Paleolithic Seminar over at Crossfit Hooboken. It was awesome, and I highly recommend it to anyone looking to improve their knowledge or simply looking to better their health or performance. I am going to set up a weight-loss challenge at the gym pretty soon … Continue reading

Back from the dead!

Sorry for the long lay-off from posting. I am going to make a concerned effort to update the blog more often, as I originally started it to keep me on track of accomplishing some goals. The blog can’t help me stay on track when I never update it… Motivation at the moment seems to be … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...