WHITEBOARD – 30 September 2011

Workload: 8 Rounds of: 25m Sled Push 135/90lb 5 Tire Flips or 5 Kettlebell Swings (100/70lb Full Extension) *Rest 45s inbetween rounds **Record time per set Notes: Have fun.  See everyone at the OlY club tomorrow!

WHITEBOARD – 29 September 2011

Workload: Push Press 3 RM Then: 80 Burpees *On the minute for every minute till completion of the burpees you must perform: 1 Power Clean + 2 Push-Presses at 80% 3 Rep Max Notes: Oly club 9:30-11:30?  That way we can get some of the early birds in for at least a hour and still … Continue reading

WHITEBOARD – 28 September 2011

Workload: “Annie” 50-40-30-20-10 Double-Unders Sit-ups Notes: Have fun. Saturday, Oly Club – who is in!? Old man river?

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...