WHITEBOARD – 1 December 2010

Prescribed Work: 1 Mile Run (For time) *Rest 5 Minutes then perform 4 Rounds of: Bear Walk 50 Meters 10 Kipping Pull-ups 20 Box Jumps (24/20) SIDEBAR: Changes, changes, changes. I will be running the main board programming from this website for now on. It makes it easier for me to develop the website layout … Continue reading

Beyul Sports Training (D.M.Cole)

Beyul Training sessions are starting again November 23rd (Tuesday) at 4:30!  Please contact me if you plan on having your child participate.  What is it? Small Group Training Sessions that pull like-minded athletes together with similar goals  Training includes movement assessments (what is wrong with our movements), range of motion & corrective exercises (making the … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...