WHITEBOARD – 30 October 2019

Strength: A1. High Hang DB Snatches – 4 sets of 6e side A2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom) B1. Kneeling Dumbbell Alternating Press: 4 sets of 8 at 80% of your max last week Conditioning/Accessory: 15m: 200m Sandbag Carry 25m Sled Push

Whiteboard – 28 October 2019

Strength: A1. Elevated Pistols – 3 sets of 6e A2. KB Romanian Deadlift (Feet Elevated) – 3 sets of 10 B1. Back Squat: 3 sets of 8 at 80% of your max 10r from last week (deload week) Conditioning/Accessory: 5x: 200m Run 6e Side BW Cossack Squats 5 Chin-ups 8 Push-ups

WHITEBOARD – 25 October 2019

Strength:  A1. KB Clean to Twisting Press – 3 sets of 5e side A2. Heavy Goblet Squat: 3 sets of 6 A3. Broad Jumps: 3 sets of 4 B1. Power Clean (1) to Push Press (1) – Build to a max (~95-98%) deload 10% and hit for 4 more sets Workout: 5 rounds: 25m sled … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...