Shirt Design

Reposting the shirt design as the previous post wouldn’t load up properlly.  The front is just a small version of the interior photo of the back logo but it has a mountaineer in the circle as well.  The back reads “On the Journey” The white will be removed from the final t-shirts as well.  Let me … Continue reading

Manic Mondays

Hello all, Well the personal 30 day Paleo challenge went to a screeching halt with family coming over Saturday for a brunch celebration. It wasn’t pretty… So as a personal form of repentance I watched the Biggest Loser! The Mrs. DVR’ed it and I started to watch it with her last night and all I … Continue reading

Back at it…again!

Hello Everyone, Well the blog will be getting back to its roots as a training journal for myself. I am currently on an Olympic Lifting cycle (Bulgarian!), and I will be lifting heavy things and getting fat & happy! I find it comical that I program a fatloss/muscle endurance period for the gym but somehow … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...