Weekend in review

Started up the training last week- the weather was a refreshing kick in my ass, as it made it irresistable to get outside and do a workout. Feeling pretty good, definitely learned that parallette handstand push-ups are MUCH harder than regular. It will be a skill that I work on consistently while leading up to … Continue reading

Back on the Train (Paleo Train that is)

Well, back to training (kinda). Took it easy today but my eating is back inline. I really didn’t diverge too much (a nice Hawaiian gluten-free pizza the night of the sectionals to celebrate, a bowl of ice cream, buckwheat pancakes, and 1 slice of regular pie = my divergence this entire week). Tonight’s dinner consisted … Continue reading

Week in Review

Sorry, I have been MIA on the blog for a little bit. Had a strange week, and had many ideas to post, but couldn’t bring myself to focus on one topic to write about. Over the weekend I competed in the PA, MD, DE Crossfit Sectionals. The top 20 athletes (Male & Female) got to … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...