WHITEBOARD – 29 July 2016

Movement Prep: 1a. Hollow Body Rock: 4 sets of 36s holds 1b. Shoulder Bridge Rock: 5 reps *If you can not bring your thoracic spine off the ground go to the same movement but with your feet on the ground under your knees. This is a rock, not static! **For the shoulder bridge, rock your … Continue reading

WHITEBOARD – 28 July 2016

Movement Prep:1a.Straddle Reverse Leg Lift: 4 sets of 3r 1b.Standing Weighted Oblique Stretch: 30s each side 2a: Negative Hanging Leg Lift: 4 sets of 3r 2b: Jefferson Curl Hold – 30s **Straddle Reverse Leg Lift: Skip to 0:44 for demo of a scaled version **Oblique Stretch: Instead of reps, like we have been doing, hold … Continue reading

WHTEBOARD – 26 July 2016

Movement Prep: A1. Deep Ring Dips : 5 sets of 5 A2.Xiapeng Forward: 5 reps *Please note this is now RINGS. Only perform these if you did the straight bar version up to 5×5. Full range is full lockout at the top and then at the bottom your arm pits should be very close to … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...