WHITEBOARD – 15 August 2016
We are back on track with the workouts. Start of a new cycle as well, so post any questions or comments. I strongly suggest you perform ALL strength movements prescribed. If you have any questions on the movements or need substitutions post.
Strength:
A1. Forearm Plank: 3 sets of 12s*
A2. Reverse Hyper Points: 10
*Plank is done with weight distributed across forearms. Take a look at the picture below from moveskill.com. You want to have a tuck in the belly and you butt and quads should be “on” during the movement. Look at the nice rounding of the upper back as well. It should look like we flipped someone over from their Hollow Hold.
B. Front Squat (Barbell): 3 sets of 10 – ~65% 1 rep max
Workout:
5 Rounds of:
15 Calorie Row
1 Rope Climb
15 Back Extensions (BW)
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Beyul Training 
Because I haven’t maxed back squat in quite I while, I worked up to 1 rep @ 265#.