Olympic Lifting Workshop Series: Snatch 101

Hello Everyone, Getting some things back on track for the gym and the community. We will be offering a 2 Hour workshop once a month for now on. The topics that the workshops will address will range from Olympic Lifting, running, nutrition, to whatever we feel the community is requesting. To kick start our training … Continue reading →

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Memorial Day Weekend Wrap up

This: + = A Small Piece of Heaven. Well back to earth, which means back to work. This weekend was the first weekend in a long while that I had no communication with the outside world and just relaxed for an extended period of time. Some life changing lessons I learned were that relaxation is … Continue reading →

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Thank you!

“No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend’s or of thine own were. … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...