Manic Mondays

Hello all, Well the personal 30 day Paleo challenge went to a screeching halt with family coming over Saturday for a brunch celebration. It wasn’t pretty… So as a personal form of repentance I watched the Biggest Loser! The Mrs. DVR’ed it and I started to watch it with her last night and all I … Continue reading

Back at it…again!

Hello Everyone, Well the blog will be getting back to its roots as a training journal for myself. I am currently on an Olympic Lifting cycle (Bulgarian!), and I will be lifting heavy things and getting fat & happy! I find it comical that I program a fatloss/muscle endurance period for the gym but somehow … Continue reading

Goals…How they coming?

Well, we developed the goal board a little bit ago and it looks like a couple of people have been able to cross off some of their goals.  We are getting great progress from some of our athletes and it is awesome to hear about the constant gains from everyone.  So, how are my goals coming … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...