Olympic Lifting Workshop Series: Clean 101

Hello Everyone, The second Olympic Lifting Workshop is coming your way!  The next session will focus on the Clean.  It is scheduled for September 13th from 5:00-7:00 PM.   A sign-up sheet will be posted in the training room and front desk.  You can either sign up there or just email me to let me know … Continue reading →

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Goal Board

Well, I just put up the goal board at the gym, so this means I had to revaluate my training goals. If you had asked me about a month ago what ,my goals were, it was to increase my deadlift, and very little else. Well, life has changed – I am older… a little wiser… … Continue reading →

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Fundamentals & Morning Class

And yet another announcement! We currently have a morning Beyul Training Class going on. It is a class that provides individuals with the opportunity to attack the Beyul Programing in a controlled setting with proper instruction. We have had an increasing interest in adding individuals into the class, but as an instructor, it is increasingly … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...