WORKLOAD: Push Press 3 sets of 5 (80% of Max hit on 14 JULY 2011) Rest 5 minutes then: Complete for time: 30 Deadhang pull-ups 90 Push-ups 30 Inverted Rows *Break up reps any way you want. You can switch between all three movements as you wish. NOTES: Please note that you can mix up your reps … Continue reading
WHITEBOARD – 15 JUL 2011
Workload: 5 Rounds of a Sandbag Complex or 15 minute cap: 10 Sandbag Shoulders (Left to Right) 10 Sandbag Lunges (Lunges perform w/sandbag on back) 10 Sandbag Shoulders (Right to Left) 10 Bear Hug Sandbag Squats *Compare to 06 January 2011 Notes: There are video links for the shouldering movement and the lunge. You need … Continue reading
WHITEBOARD – 14 July 2011
WORKLOAD: Push-Press 1-1-1-1-1 *Start your first set around 90% of your 1 rep max and try and hit a max for the day Rest 5 minutes then: 10 Rounds of: 10 Kettlebell Swing (100/73lb bells) 2 Muscle-ups NOTES: Only 13 more days till our next Olympic lifting seminar, I expect to see more of your … Continue reading
