WHITEBOARD – 21 JULY 2011

Posted by beyultraining on July 20, 2011 · 14 Comments 

WORKLOAD: Mobility WOD – Global Extension Then: 4 Rounds for time: 50m Sled Push Sprint (70/45lb & 25m out and back) 20 Kettlebell Swings (2 pood/1.5 pood – Full Extension on top) Notes: Have fun…..

Category Workouts of the Day

WORKLOAD – 20 July 2011

Posted by beyultraining on July 19, 2011 · 7 Comments 

WORKLOAD: Land-Lover: 3 Rounds of: 750m Row 40 Air Squats 20 Push-ups OR Out-to-sea: 3 Rounds of: 200m swim 40 Air Squats 20 Push-ups NOTES: Make sure you give attention to the form on the Air squats.  People have the tendency to short the squat at the top or bottom of the squat when not … Continue reading →

Category Workouts of the Day

WHITEBOARD – 19 JULY 2011

Posted by beyultraining on July 18, 2011 · 9 Comments 

WORKLOAD: Pick a MobilityWOD of your choice Then: Power Snatch   5 Cluster sets of 3 *1 set of the cluster set = 3 reps of power snatch separated by 30s rest (1 rep, 30s rest, 1 rep, 30s rest, 1 rep). **Rest 90s inbetween sets Notes: Position, speed, then weight… Start your first set at around … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...