WHITEBOARD – 13 July 2011

Posted by beyultraining on July 12, 2011 · 9 Comments 

WORKLOAD: Dryland: 10 Double Unders 20 Double Unders 30 Double Unders 40 Double Unders 50 Double Unders 40 Double Unders 30 Doublet Unders 20 Double Unders 10 Double Unders *All sets to be performed unbroken.  If you fail anywhere in the set you must restart that set.  Post the time to complete and any failures. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 12 July 2011

Posted by beyultraining on July 11, 2011 · 15 Comments 

WORKLOAD: Pick a MobilityWOD of your choice Then: Power Clean  5 Cluster sets of 3 Power Cleans *1 set of the cluster set = 3 reps of power cleans seperate by 30s rest each (1 rep, 30s rest, 1 rep, 30s rest, 1 rep). **Rest 90s inbetween sets Notes: Remember position, speed, and then weight for the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 July 2011

Posted by beyultraining on July 10, 2011 · 12 Comments 

WORKLOAD: Back Squat 3 sets of 5 (80% of Max hit on 27 JUNE 2011) *Make sure your rest is adequate between sets, the squats are for strength not for time. Rest 5 minutes then: 7 Rounds of: 1 Rope Climb (Legless for Rx’d) 3 Handstand Presses (Facing the wall per the gymnastic WOD) 5 Cossack … Continue reading →

Category Workouts of the Day · Tagged with , , , , ,

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...