WHITEBOARD – 14 July 2011

Posted by beyultraining on July 13, 2011 · 9 Comments 

WORKLOAD:

Push-Press

1-1-1-1-1
*Start your first set around 90% of your 1 rep max and try and hit a max for the day

Rest 5 minutes then:

10 Rounds of:

10 Kettlebell Swing (100/73lb bells)
2 Muscle-ups

NOTES: Only 13 more days till our next Olympic lifting seminar, I expect to see more of your faces out there. Change is driven through education!

For the push-press, make sure to keep your torso upright in the dip and drive. You want the bar to be incontact of your shoulders in the rack position. You are not supporting the bar in the hands people!

Take a look at all olympic quality lifters and they never jerk without a good rack…

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 14 July 2011”
  1. grzm (Michael) says:
    July 14, 2011 at 2:10 PM

    120#, 125#, 130#, 135#, 137# (2# PR)
    skipped WOD, something hinky in my right shoulder.

    Reply
  2. Kevin Olds says:
    July 14, 2011 at 2:20 PM

    165 175 190 200 210 ( PR by 25 )

    WOD 100 big red kettlebell swings – check
    1 Muscle-hang-up; 19 Muscle up attempts

    Reply
  3. Daniel Kramli says:
    July 14, 2011 at 2:37 PM

    180.190.200.210.215

    wod
    12:53

    Reply
  4. brian says:
    July 14, 2011 at 8:31 PM

    175 180 190 200 210(PR)

    wod
    16:23
    9 Good MUs and 11 fails.

    shoulders feeling it.

    Reply
Trackbacks
Check out what others are saying...
  1. Beyul Training says:
    July 17, 2011 at 10:20 PM

    […] WORKLOAD: Push Press 3 sets of 5 (80% of Max hit on 14 JULY 2011) […]

    Reply
  2. WHITEBOARD – 1 AUGUST 2011 « Beyul Training says:
    July 31, 2011 at 9:13 PM

    […] WORKLOAD: Push Press 6 sets of 2 (85% of Max hit on 14 JULY 2011) […]

    Reply


Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: