WORKLOAD:
Push Press
3 sets of 5 (80% of Max hit on 14 JULY 2011)
Rest 5 minutes then:
Complete for time:
30 Deadhang pull-ups
90 Push-ups
30 Inverted Rows
*Break up reps any way you want. You can switch between all three movements as you wish.
NOTES: Please note that you can mix up your reps across the three movements in the WOD. So two ways to break it up would be 10 rounds of 3, 9, 3, or 2 rounds of 15, 45, 15.
Beyul Training 
Subbed wod with jumping out of plane – 1 rep
That is the best substitution I have ever seen. Good work Dave!
Beyultraining.com
what was wrong with it?
110#
24:45 , lots of questionable pull-ups
170#
WOD 14:27
pull ups : 10 5 5 3 3 3 1
push ups : 20 15 15 10 10 10 6 4
rows : 10 10 10
155#
8:17
First real gym day since 6/30. Down 6 or so pounds, back to 164.
good to have you back, kemm!
Push Press: 160#
Brick workout:
20 minutes interval bike work
Transition: 32 seconds
1 mile Run: 9:27
Total time: 29:59:21
My legs don’t like that I did that on my first day back. Oof.
Good to have you back, Paul!
165#
10:15 done in 6 even sets
I enjoyed having Kemm back… I really missed him smoking me on the WODs.
172x3x5
9:49 5.15.5
155#
8:15