WHITEBOARD – 26 JULY 2011

Posted by beyultraining on July 25, 2011 · 15 Comments 

WORKLOAD: Tight Hips Mobility WOD Then: 24 Back Squats (70%, 1 rep max from 27 JUNE 2011) *Perform in as little sets as possible.  Try to complete all 24 in sets of 3-6.  DO NOT do more than 6 reps without setting the bar back down. **Do not rest more than 30s in-between sets. Notes: We … Continue reading →

Category Workouts of the Day

WHITEBOARD – 25 JULY 2011

Posted by beyultraining on July 24, 2011 · 13 Comments 

Workload: Internal Hip Rotation w/Extension – Mobility WOD Then: 400m Run *Rest 90s & repeat for 4 total rounds Then: Max Rep Push-up *Rest 60s & repeat for 3 total rounds Notes: Record time for each lap & total reps for all 3 sets.  Inside ring on the track is 400m or there is a … Continue reading →

Category Workouts of the Day

WHITEBOARD – 22 July 2011

Posted by beyultraining on July 21, 2011 · 11 Comments 

WORKLOAD: Back Squat 6 sets of 2 (85% of Max hit on 27 JUNE 2011) *Make sure your rest is adequate between sets, the squats are for strength not for time. Rest 5 minutes then: 9 Minutes AMRAP: 3 Thrusters 115/85lb 6 Box Jumps (40” or 80% of 1 rep max – pick whichever is … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...